Two Brothers One Mic: Recent Episodes
Two Brothers One Mic
“Two Brothers One Mic” is a podcast based out of NE Ohio. Listen to Tony and Joe, the aforementioned “brothers”, as we discuss healthy lifestyle topics that are both good for the body as well as the mind. Be sure to check us out weekly.
Today on Two Brothers One Mic, we talk to an awesome Gen Z rep, Ms. Ana Avdellas about her many accomplishments in life including her status as a "DYW" (Distinguished Young Woman) of PA. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about the differences between having an athlete who specializes in one sport/position as opposed to those who play multiple ones. Also, what some of the caveats might be to specializing in only one. A great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about all the benefits to getting those steps in! More than that, we also discuss the best times of the day, the most beneficial length of time and distance to reap the greatest rewards and how it can supplement what you're already doing for your health... Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Previous Episodes Mentioned in Today's Episode:
S6-E1: How Does Your Heart Rate? (Audio/Video):Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk with Mr. Rick Olderman, who is an O.P.T. (Orthopedic Physical Therapist) and discuss his way of dealing with pain through "systems" rather than one specific area of the body. With 25+ years of experience and an impressive success rate, this episode has tons of great info for our listeners! In fact, it was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!
That's today on TBOM!
Check the links below for all of the ways you can watch, listen, follow and interact with Rick through both social media and his podcast services:
On the Web:
www.rickolderman.com
Trigeminal Neuralgia Treatment Denver - Facebook
https://www.facebook.com/profile.php?id=100065180063463
"Fixing You Method" Facebook
https://www.facebook.com/FixingYouMethod
Rick Olderman - Facebook
https://www.facebook.com/RickOldermanDenver
Youtube
https://www.youtube.com/@RickOldermanPT
Tiktok
https://www.tiktok.com/@rickolderman1
Podbean
https://rickolderman.podbean.com/
https://www.instagram.com/fixingyouclinic/
Spotify
https://open.spotify.com/show/5N4vAubsWkHcYCo9oKUpHb
Purchase Rick's recent book, Solving the Pain Puzzle: Cases from 25 Years as a Physical Therapist
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today we have the pleasure of speaking once again with Mr. Marco Pasqua. Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor some might come to expect. He has spoken across numerous venues as well as given TED talks and has won various awards for his dedication to many organizations. Marco can also be seen in Hulu's "Back in Time". The documentary covering everything that is, "Back to the Future". There's so much more to say about this young man, but we feel you'd be better off hearing it directly from Marco himself! Enjoy!
To learn more about Marco, The Cube Principle or to book him for an event: Click here
Below are some additional links mentioned in today's episode:
https://www.meaningfulaccess.com Meaningful Access Consulting is a universal design and accessibility consulting firm working with developers, designers and city planners to create spaces that include all members of the community.
https://www.rickhansen.com/become-accessible To create and deliver innovative solutions that lead to a global movement to remove barriers and liberate the potential of people with disabilities.
https://www.bccerebralpalsy.com The Cerebral Palsy Association of British Columbia was started in 1954 by a group of parents who wanted to assist their children living with cerebral palsy to reach their maximum potential within society.
Make sure to rate * and review today's episode!
Previous episodes referenced in today's show:
TBOM S4-E11 "Introducing Mr. Marco Pasqua" :
https://podcasters.spotify.com/pod/show/twobrothersonemic/episodes/Introducing-Mr--Marco-Pasqua-e1o5jhn
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about how we as a human race approach the topic of death after that unforseen doctor's report. Certainly this episode has all the potential for morbid ideas. But instead just the opposite happened... It turns out we had an awesome conversation, but you'll have to press play to hear and/or see it for yourself!
That's today on TBOM!
Previous episodes referenced in today's show:
TBOM S1-E8 "The Fear of Anxiety" (audio only) : Click here
Other video links mentioned today:
Jimmy Valvano's ESPY Speech (Tony mentioned)
Dr. Randy Pausch Speech (Joe Mentioned)
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about all of the aspects considered when we say "community". Why it's important and all the various ways we can have one... It was a great conversation, but you'll have to press play to hear and/or see it for yourself!
That's today on TBOM!
Previous episodes referenced in today's show:
N/A
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk with Mrs. Ciara Candle, NP-BC, MSN about a few existing medications being used today in aid of weight loss: Ozempic, Wegovy and Mounjarou. With all of the present day press surrounding these medications, we wanted to give as much information as possible for those who may considering these as a possible route to losing weight. Learn about who it's intended for, how it's taken and some of the contraindications to be aware of. It was an awesome conversation, but you'll have to press play to hear and/or see it for yourself!
That's today on TBOM!
Check the links below for donation and contact information on Bespoke Body:
Bespoke Body Facebook Page: Click Here
Bespoke Body Telephone: 321-477-0900
**Note: At the time of this recording, 6-15-23, Florida residents only may call at this time. As mentioned in her interview, Ciara plans on expanding into Ohio in due time. Check her Facebook page (link above) for updates!
Previous episodes referenced in today's show:
TBOM S1-E4 "The Glycemic Index is a Real Load" (audio only) : Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk one again about quitting. Something we haven't really discussed since season 1. Only this time we discuss whether or not we are allowing our kids to quit too easily and which children might be more prone to throwing in the towel. As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about that elusive question, "Why?" Topics such as: "What's your purpose? Why are we here? What drives us and inspires us to move forward with a plan and so much more... And although it's been said so many times before, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Previous Episodes Mentioned in Today's Episode:
S6-E6: Introducing Mr. Matthew Knight (Audio/Video):Click here
Matt on Instagram: https://www.instagram.com/matthew_michael_knight/
Matt's TikTok: https://www.tiktok.com/@igknighttransformations
For additional information or to sign up on the "Igknight Transformations" website: http://igknighttransformations.com/
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk with Mr. Matthew Knight. An overnight TikTok sensation who is gaining popularity through his total body transformation after losing 100+ lbs through diet, exercise and faith! A perfect fit for this show and what a great interview we had! As I'm sure you know by now, a great conversation was had, but you'll have to press play to hear and/or see it for yourself!
That's today on TBOM!
Check the links below for more info on Igknighttransformations.com or to donate to Matthew's GoFundMe for excess skin removal:
To donate, simply https://gofund.me/2854beb0
For additional information or to sign up on Igknight Transformations website: http://igknighttransformations.com/
Matt on Instagram: https://www.instagram.com/matthew_michael_knight/
Matt's TikTok: https://www.tiktok.com/@igknighttransformations
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about the relevancy of exercise and nutrition dating back to biblical times. Also, we delve deeper into the spiritual benefits of fasting and how it strengthens us from the inside out! As always, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about the various types of cold therapy available and their health benefits. There's more to cryotherapy and ice baths than you may think! As we always say, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about a couple of previous episodes where we discussed "Parenting" in the 40's and 50's vs today as well as the show about "Being Late." Dr. Nicole provides some additional information about both and some further explanation as she is most qualified to do so. Certainly more qualified than Tony or I! As always... A great conversation was had but you'll have to press play to hear and see it for yourself!
That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Check the links below for donation and contact information for The Ranttila Scholarship Foundation:
To donate to the foundation via Venmo, simply click here
For additional information: Click here to send her an email
Previous episodes referenced in today's show:
TBOM S5-E16 "You're Late!" : Click here
TBOM S5-E15 "Parenting...Then Vs. Now" : Click Here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we bring back Dr. Becky Natrajan to talk about what it means to have a healthy gut biome. We also talk about some great foods to help bring about a good bacteria enviorment to aid in digestion amongst many other benefits! .. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate *, review and subscribe today!
And for all the different places you can listen/see our present and future episode(s):
Check out our LinkTree: https://linktr.ee/tbom.show
Previous episodes referenced in today's show:
S5-14 Introducing Dr. Becky Natrajan:https://spotifyanchor-web.app.link/e/3jBh0PFogzb
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about the importance of tracking your heart rate. What it means, different zones to be aware of and when it's time to take a break in your regimen. Once again, a great conversation was had, but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:
https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you! https://anchor.fm/twobrothersonemic/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about just a few of our (and your) favorite episodes and what we look forward to bringing to our listeners in the very near future. Once again, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s), check out our LinkTree:https://linktr.ee/tbom.show
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:https://www.kitchenabz.com
Have questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
https://anchor.fm/twobrothersonemic/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on Two Brothers One Mic, we talk about exercising and working out. You might be thinking this episode isn't anything you don't already know. But if you've been following along, you know by now we rarely state the obvious. There's usually more info found than the elementary... As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!Make sure to rate * and review today's episode!And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree:https://linktr.ee/tbom.showPrevious episodes referenced in today's show:**S1-11 Intro to Keto (audio only) :https://spotifyanchor-web.app.link/e/3jBh0PFogzbS1-E3 Calories Vs Insulin (audio only):https://spotifyanchor-web.app.link/e/ZOVtWbPogzb
S1-E7 Intermitent Fasting 101 (Audio Only)
https://spotifyanchor-web.app.link/e/2Anm1YYogzbIf you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:https://www.kitchenabz.comHave questions, comments or maybe something you want to her us talk about? Click the link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!https://anchor.fm/twobrothersonemic/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on two Brothers One Mic, we talk about working out when you're sick. Is it beneficial? Does it yield any good results? Is there a right and wrong time to try? As always, a great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well.
That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments, or concerns?
Leave us a message!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
text
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on two Brothers One Mic, we talk lateness and the message it may be sending to those who await your arrival! We also consider what, if any, excuses may exist that are reasonable for running behind. Last, how late is late? You might be surprised to hear a few of our answers. A great conversation was had but you'll have to press play to hear and see it for yourself! Spotify listeners, be sure to check out the quick poll attached to this episode as well.
That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments, or concerns?
Leave us a message!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on two Brothers One Mic, we talk compare parenting in the 50's to today and try to figure out who did it better, or dare we say, right?Also, we give some insight on just a few of the obstacles parents of today may be facing and more importantly, some possible solutions. A great conversation was had but you'll have to press play to hear and see it for yourself!That's today on TBOM!Make sure to rate * and review today's episode!And for all the different places you can listen/see our present and future episode(s): Check out our LinkTreeFeel free to send any questions or comments directly to Coach Tony click here to send him an emailInterested in Advocare Supplements? Click HereIf you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:www.kitchenabz.comDownload LoseIt! today and start logging your way to the best you!Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!Have any questions, comments, or concerns?Leave us a message!--- Send in a voice message: https://podcasters.spotify.com/pod/show/twobrothersonemic/message
Today on two Brothers One Mic, we learn a bit about a TBOM newcomer, Dr. Becky Natrajan, Gastroenterologist from San Diego, California. Dr. Becky gives us a brief story of her background through a successful career. She also gives some insight on gut health and its direct link to our mental well being. We look forward to picking up where we left off with this one! A great conversation was had but you'll have to press play to hear and see it for yourself!
That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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Today on two Brothers One Mic, we talk about chronic complainers and why they feel the need to be so negative. Also, some advice on dealing with these people when you're constantly approached by them. A great conversation was had but you'll have to press play to hear and see it for yourself!
That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA, and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments, or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments, or concerns?
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
Today on Two Brothers One Mic, we bring in Ron the Pharmacist and get his input about a previous show on Performance Enhancing Drugs or PED's as they may also be known. It's more than anabolic steroids folks. We also talk a few things to look out for in your daily supplements that may be a red flag to those monitoring your sport(s) as a young athlete. As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Previous episodes referenced in today's show:
S5-E6 Supplements in Sports Click Here
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
In today's episode on TBOM, we talk with Mr. David Hess of The Rising Above podcast to catch up on his success, discuss more about the foster care system and learn more about the direction "Rising Above" is headed! As always, a great conversation was had but you'll have to press play to hear and/or see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Previous episodes referenced in today's show:
Interview with David Hess of "The Rising Above" Podcast (Audio Only) Click Here
To follow or listen to David: Rising Above Podcast
To get your very own "Rising Above" apparel : Click Here
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
Today on two Brothers One Mic, we talk about how far we've come not just through social media, but even technology as a whole. Cell Phones, pagers, Atari gaming systems and yes, you better believe Coach Tony found a way to talk about his favorite decade.., The 90's! This who've been following along know just how inaccurate that statement truly is! We also talk about The Social Dilemma as shown on Netflix and how it pertains to the here and now of today's episode. A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about the hype behind serial killers and why we as a society are so intrigued by the likes of them. One question being, if Jeffrey Dahmer were being raised in today's world of modern medicine, would there have been a better chance of preventing his later behaviors? Would there be any red flags knowing what we know now as opposed to then? A great conversation was had but you'll have to press play to hear and see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Check the links below for donation and contact information for The Ranttila Scholarship Foundation:
To donate to the foundation via Venmo, simply click here
For additional information: Click here to send her an email
Previous episodes referenced in today's show:
"Don't be Such A Narcissist" (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
In today's episode on TBOM, we talk again with the young, yet well accomplished, Mr. Thomas Valent of the Hometown Heroes Podcast. Thomas also brings some transparency to a recently lost championship game and how he's moving forward regardless of its outcome. Last, we talk about some charities he's involved in and what he's done in the past few months for each of them. There's really so much more but you'll have to watch (or listen) to see! Another great interview, today on Two Brothers One Mic!
Previous episodes referenced in today's show:
Interview with Thomas Valent of "Hometown Heroes" Podcast (Audio Only) Click Here
If you wish to know more or would like to donate to Thomas's Podcast, Click Hereto view his Facebook page and message him directly. Also, feel free to email him at the following address: ohiohometownheros@gmail.com (note: there is no "e" in "heros")
To find out more about "Sleep in Heavenly Peace", you can follow this link: https://shpbeds.org/chapter/oh-trumbull-co/
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/message
Today on Two Brothers One Mic, we have the privilege of speaking again with the CEO and founder of YSN (Your Sports Network), Mr. DJ Yokely! In today's episode we talk about the direction of YSN and how far they've come. We also touch on some other topics such as Damar Hamlin as well as our three local (NE Ohio) football teams and their championship match-ups! Enjoy!
Previous episodes referenced in today's show:
Interview with YSN's CEO, Mr. DJ Yokely (Audio Only) Click Here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Eastern Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode of Two Brothers One Mic, we discuss proper and allowed supplements in professional sports, how it can still be abused and how we can apply this information to our own workout regimens. Be on the lookout for a more in-depth episode coming soon with Ron the Pharmacist who will elaborate on today's conversation and undoubtedly bring even more to the table. As always, a great conversation was had... But you'll have to press play to hear and see it for yourself! That's today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Previous episodes referenced in today's show:
Protein Powder 101 with Ron the Pharmacist (2021; Audio Only) Click Here
Creatine 101 (2021; Audio Only) Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Eastern Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic, we talk again about the whole concept of "New Year, New Me!" Except this time, it's more about keeping your motivation through the year, while maintaining momentum to make it through 12+ months. Oh! The conversation isn't just about exercise either! We also talk spiritual growth as well as healthy lifestyle routines to get you through the day and some other routine practices to keep you focused on the tasks ahead. Be sure to check out the links below for some of the apps and links we bring up in today's "off the cuff" episode. Enjoy!
Previous episodes referenced in today's show:
New Year... New Me! (2021; Audio Only) Click Here
Miscellaneous Resources mentioned:
YouVersion Biblefor 365 daily reading plans with optional audio. Available for Google, Android and Apple
The CHOSEN series depicting a refreshing view of the gospels of Jesus
Our Daily Bread Applying scripture to every day life
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Eastern Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic we interview mother/son combo Dawn and Austin Connelly as they tell their story of 2 different instances, leaving little doubt that the same God who was responsible for parting waters and raining manna from the sky, is very present in their lives. More to the point, during these times of crisis! A propane tank explosion and a football injury leaving Austin bed-ridden have only been a part of this young man's story to not only proclaim faith, but to provide it for those in doubt! It's a great show, today on TBOM!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic we talk about a couple of the unsung heroes when it comes to our bodies... The calf muscles. Sure, if you're someone who strives to increase your gastroc's size, maybe they're not "unsung" at all! But let's face it, most look for trimmer waistlines and larger biceps when we hit the gym. But who knew that the proportional sizes of your calves to arms can make all the difference on how you view your body! More importantly, how others may see it! I know, I know, other's opinions shouldn't matter. Sure. Until you're the guy considering what shirt looks best on his arms or the gal choosing the dress which seemingly shaves inches off her thighs! We care, plain and simple! So give today's episode a listen and perhaps walk away knowing you look just as good leaving the room as you do walking in! (yeah I know that phrase is reserved for a different "area" of the body.... but calves are back there too!) That's today on TBOM.
Previous episodes referenced in today's show:
"Time Under tension" (audio only): Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic we have an opportunity to speak with power couple, Dr. Michael and wife Amber Butcher. You may remember Amber from a previous episode when we talked about the carnivore diet (see below for the link to that show). However, today we discuss a little more about their backgrounds and how they maintain a strong relationship despite their hectic schedules! Today we have some sage advice on the show. Here on TBOM!
Previous episodes referenced in today's show:
"Interview with Amber Landsman-Butcher" (audio only): Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Merry Christmas everyone! Today on TBOM we take a break from the norm with an "off the cuff" approach to the holiday season! No health talk here. Just pure nostalgia, holiday cookies and Christmas music...well, sort of. You'll have to watch to get the full meaning! This one comes just in time to add to your holiday spirit. So sit back and enjoy this special holiday episode. That's today, on Two Brothers One Mic!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode we talk about Season 4 and what's to be expected come season 5 of Two Brothers One Mic. This is more of an "off the cuff" episode so be prepared for sudden turns in the convo!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode we talk about how muscles interact with each other to create a push-pull effect in order to control a specific action. Ok, it's a mouthful and we get it. Simply put, why we need to know which muscles interact with the ones we're building so as not to overtrain and risk injury. A good example here would be Bicep and Tricep muscles. One extends while the other contracts. That's as complicated as we get in today's episode with some great advice and tips to get the most out of your daily exercise routine. That's all today, here, on Two Brothers One Mic!
Previous episodes referenced in today's show:
"Concentric, Eccentric and Isometric Resistance" (audio only): Click here
"Leg Day" (audio only):Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
--- Send in a voice message: https://anchor.fm/twobrothersonemic/messageSupport this podcast: https://anchor.fm/twobrothersonemic/support
Today on two Brothers One Mic, we open a discussion with Dr. Nicole Ranttila about "Psychological Eating Disorders" and discover some not so known facts about these issues. We tend to think anorexia and bulimia are the only two existing ones and only know 1...maybe 2 characteristics about them. But as you'll discover there are others which exist as well. More interesting enough, those we know of are much more complex than simply "not eating" or making ourselves vomit after a big meal. Lots of information in today's show with a follow-up episode planned for the future. That's today on Two brothers One Mic!
Check the links below for donation and contact information for The Ranttila Scholarship Foundation:
To donate to the foundation via Venmo, simply click here
For the most updated information, check out their Facebook business page (opens in new tab) click here
For additional information, Click here to send her an email
Previous episodes referenced in today's show:
"New Year New Me" (audio only): Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today, on Two brothers One Mic we talk about all of the various ways we can reach our peak protein goals. Also, exactly how much protein we need to maintain a healthy lifestyle while building or even maintaining muscle. There's more to it than just protein powder, so be sure to listen in on this week's show!
Previous episodes referenced in today's show:
"Interview with Tom KitchenAbz" (audio only): Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic we talk about how we can be deterred from positive outcomes in our live, simply because of the journey getting there! New iPhone or college course to further our career? New car now or wait (and save) for something a bit more applicable to life's forseen circumstances? Is it really all about immediacy or are we just missing the mark on our priorities? All this and more, today, on Two Brothers One Mic!
Previous episodes referenced in today's show:
"Setting Goals; Making Plans or Excuses" (audio only): Click here
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave us a message!
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One mic we talk about what's expected of us as members of the local gym. When is it ok to leave your weights off the rack and is it really necessary to hit yourself while yelling into a mirror? Sounds bizarre just reading it? Now imagine seeing it! There's so much more we've talked about in today's show but you're going to have to hit play to enjoy!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to hear us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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Today on Two Brothers One Mic, we talk with business gurus and authors, Curt and Rachel Tucker, about what success is and when we actually achieve it! As always, there's more to the show than just a simple title. Enjoy!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Interested in Rachel's book? You can find it here: Breaking the Bad: A Step by Step guide to break free from your fears and limitations and live a life of Freedom!
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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Today on Two Brothers One Mic, we have the pleasure of speaking with Ms. Gina Bria of The Hydration Foundation (.org) about the many benefits of drinking water from room temperature to hot as coffee. Gina also talks about her first visit with TBOM when we spoke about the benefits of eating your water (no that's not a typo) instead of drinking those 8, 8oz cups a day! Today's show is full of awesome information! Enjoy!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Previous episodes referenced in today's show:
"Drink. Your. Water." (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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Today on Two Brothers One mic we talk about the different effects we can encounter when mixing different supplements with different medications as well as other nutritional aids such as vitamins and minerals (yes, also supplements). And of course who better to bring into the conversation but our own, Ron the Pharmacist who has a vast knowledge in this area. Not only through his many years of schooling and experience, but also through his own personal interests. Today's show is full of great information! Enjoy!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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In today's episode we talk about what leads us to being the worst versions of ourselves. Whether it's from a lack of respect or support or even being treated unjustly, what can we do to overcome our initial response to these influences in order to avoid "The Worst You". That's today on Two Brothers One Mic.
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Previous episodes referenced in today's show:
"Incidental Emotions" (35:14 audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Today we have the pleasure of speaking with Mr. Marco Pasqua. You may be asking yourself not only who he is but also, why is he on Two Brothers One Mic? Well, we're glad you asked (or didn't). Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version of you! After winning 22 gold medals in various sports, he's shown that Cerebral Palsy isn't the limiting factor some might come to expect. He has spoken at numerous venues as well as given TED talks and has won numerous awards for his dedication to numerous organizations. Marco can also be seen in Hulu's "Back in Time". The documentary covering everything that is, "Back to the Future". There's so much more to say about this young man, but we feel you'd be better off hearing it directly from Marco himself! Enjoy!
To learn more about Marco, The Cube Principle or to book him for an event: Click here
Below are some additional links mentioned in today's episode:
https://www.meaningfulaccess.com Meaningful Access Consulting is a universal design and accessibility consulting firm working with developers, designers and city planners to create spaces that include all members of the community.
https://www.rickhansen.com/become-accessible To create and deliver innovative solutions that lead to a global movement to remove barriers and liberate the potential of people with disabilities.
https://www.bccerebralpalsy.com The Cerebral Palsy Association of British Columbia was started in 1954 by a group of parents who wanted to assist their children living with cerebral palsy to reach their maximum potential within society.
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode, we follow up on a previous show where we discussed narcissism, its meaning and gave some examples from some movies of characters portrayed with this flawed trait (see below for a link to that show). However in this episode we bring in our clinical psychologist, Dr. Nicole Ranttila, to take a deeper dive not only into narcissistic behavior, but also arrogance and how the 2 of them compare to someone who is just simply confident. The 3 have some blurry boundaries, but as expected, Dr. Ranttila clears things up! That's today on Two Brothers One Mic!
Make sure to rate * and review today's episode!
And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree
Check the links below for donation and contact information for The Ranttila Scholarship Foundation:
To donate to the foundation via Venmo, simply click here
The Youngstown Marathon Event (opens in new tab)
For additional information on either, Click here to send her an email
Previous episodes referenced in today's show:
"Don't be Such A Narcissist" (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony click here to send him an email
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode we talk about the difference between fact and opinion and how they have an impact on today's world views. There are various ways to distinguish the difference between them, yet when our emotions get caught up in our conversations, it all goes by the way side. Is it possible for people to truly agree to disagree? Find out! Today on Two Brothers One Mic!
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic, we talk more in depth about maintaining our weight after we've achieved our goal numbers. More specifically, T.D.E.E. (Total Daily Energy Expenditure) and it's roll on maintaining a healthy weight. Coach Tony also talks about an online tool you can use for free (link below) to help figure things out. Be sure to check out our link tree for all the different places you can listen/see both our present and future episodes: Check out our LinkTree
Make sure to rate and review today's episode!
Part 1 of Weight Maintenance (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode of Two Brothers One Mic, we talk about how to cope when people offer their unsolicited critique on your physique! Also, whose advice is worthy of merit, or at the very least, qualified for possible consideration. We also touch again on various body types and address realistic results when setting up your goals (look below for the link for body types episode).
Last, a quick apology for the confusion. If you were thinking how we announced in our last show that this would be an interview with Mr. Marcus Cosper, you're correct. We did. Unfortunately due to a scheduling conflict, that interview will be conducted in the future. Until then, be sure to join us each Wednesday for a new episode!
Make sure to rate and review today's episode!
The Basics of Body Types (audio only): Click here
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers one Mic, we had the privilege of interviewing Thomas Valent, an 18 year-old high school senior who has started his own podcast, "Hometown Heroes". Thomas is a huge inspiration and breath of fresh air to those of us questioning the future of our younger generation! Not only as a young man devoting to shedding light on those who've endured the pandemic, but also as a volunteer in his community. We look forward to our next interview with him in the future and can't wait to see how much further he's succeeded in life! Enjoy!
Be sure to rate and review today's episode!
If you wish to know more or would like to donate to Thomas's Podcast, Click Hereto view his Facebook page and message him directly.
Check out our LinkTree
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
Today on Two Brothers One Mic, we talk about how as we age, our outlook on life starts to alter. How tragedy, triumph or just everyday experiences, can mold our personal perspective on life.
Be sure to rate and review today's episode!
Check out our LinkTree
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Have any questions, comments or concerns?
Leave us a message!
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode we talk about how you can go about weight maintenance. It's easy (in concept) to lose weight, but how do we keep it off without getting too skinny? How do we maintain our weight. There are a few ways to do this but today we discuss one "zig-zag" method Coach Tony likes to use, which utilizes Keto, Intermittent Fasting and.... Carbs? Yes... carbs, but the good ones. All this and more on today's show! Enjoy!
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message Support this podcast: https://anchor.fm/twobrothersonemic/support
In today's episode we discuss how music can not only motivate a good work out, but actually enhance it as well! We all know the obvious reasoning here, but check out today's episode for more examples of how "The Power of Music" can bring you closer to the best you.
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message
In today's episode we talk with our favorite pharmacist about some of the ingredients found in various protein mixes as well as choosing the best one for your needs. From muscle building to general health, there's a lot to be learned from today's "Protein Powder 101" episode! Enjoy!
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode we start talking about some of the traits narcissistic people may display. Bear in mind, not everyone who displays some of these traits actually suffers from this clinically diagnosed personality disorder. We also discuss a possible way of keeping ourselves in check, to be sure we're not guilty of such behavior. Enjoy!
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
E Ohio and Western PA listeners!!
Don't forget to watch your favorite high school sports team at www.ysnlive.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode we sum up the past season while giving a quick look into what's to come! Enjoy!
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
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In today's episode we revisit the idea of trust but this time, with clinical psychologist, Dr. Nicole Ranttila. Dr. Ranttila has some additional insight on the topic and expands on some of the concepts we talked about just a few weeks ago. Be sure to check the links below for donation and contact information for The Ranttila Scholarship Foundation, which focuses on supporting high school graduates as well. Enjoy!
For additional info about The Ranttila Scholarship Foundation, Email Dr. Ranttila
To donate to the foundation via Venmo, simply click here
Previous episodes referenced in today's show:
Learning Trust
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message
In today's episode we discuss how the 7 principles of exercise science can be applied to your every day workout regimen. More importantly, why we should consider them in our day to day exercises in order to prevent injury, fatigue and other issues in relation to over-training.
Enjoy!
Previous episodes referenced in today's show:
Volume & Intensity
Exercise Workload?
Rhabdomyolysis
Interested in Advocare Supplements? Click Here
Feel free to send any questions or comments directly to Coach Tony: coachtony@tksathletics.com
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, we have the pleasure with speaking with founder and CEO of the "Your Sports Network", DJ Yokely. Listen in as we talk about how the network came to be as well as where it's going in the near future! A great show today for all to enjoy!
Links referenced in today's show:
YSN Live Website
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message
In today's episode we talk about the not so new idea body types we possess and how eating properly for each one can bring us to our goals. So whether you're an ectomorph, an endomorph or a mesomorph, (or any combinations thereof) this show is just for you!
Previous episodes referenced in today's show:
Intermittent Fasting 101
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
Leave a message!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's episode, we wrap up the discussion on pre-workout supplementation. There's still plenty left to be said, which will be covered in the future, as we talk more about supplements in general. Until then, enjoy today's show!
Previous episodes referenced in today's show:
Pre-Workout Supplements with Ron the Pharmacist (Part I)
Pre-Workout Supplements with Ron the Pharmacist (Part II)
Interested in Advocare Supplements? Click Here
If you're in our area (Mahoning, Trumbull, Columbiana Counties) including Western PA and want to try KitchenAbz Meal Prep Service, just click the following link:
www.kitchenabz.com
Download LoseIt! today and start logging your way to the best you!
Have questions, comments or maybe something you want to her us talk about? Click the "Leave a message" link below to record one right from your phone! If you'd rather not have your voice on the air, no problem! Just say so in the message and we'll keep you anonymous! We can't wait to hear from you!
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In today's show we discuss the differences between arrogance and confidence. Which is healthier to have and at what point confidence could lead to being an arrogant person. Their characteristics, traits and so on. Enjoy!
Other links we've promised to be here in the description:
The Power of Self-Confidence by Brian Tracy
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In today's lengthier episode, we talk about some of the ways marketing is used against us, specifically when it comes to exercise and nutrition. Sure, we all know Mr. Olympia posing with his favorite protein mix isn't going to make you look like him, that's a given. But what are some of the other more subtle, half-truths we're being told?
That's today on TBOM!
Previous episodes referenced in today's show:
S2-E3 The Power of Sleep
Other links we've promised to be here in the description:
How to Build Muscle Naturally (with a calculator)
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Who's stronger? The guy who can lift 300 lbs 2 times, or the one who lifts 100lbs 10 times? Really the answer is pretty circumstantial! However, we do talk about the how and why we calculate this overall number to determine how much work we're putting in, IE "Workload", and how it can help prevent injury!
Enjoy!!
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In today's episode we talk trustworthiness. Who can we trust and more importantly, can WE be trusted? A little shoulders up training today on TBOM. Enjoy!
For next week's show, you may want to give this one a quick listen:
Volume & Intensity
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In today’s episode we talk with David Hess, the host of "Rising Above" podcast. David shares what his podcast is about, how it got started and what motivates him to keep creating episodes. Coming from a very humble beginning, we learn a bit about his journey through the foster care system and how he uses those experiences to inspire others in sharing their story as well. Enjoy!!
To follow or listen to David Hess: Rising Above Podcast
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This week we have the privelege of speaking with the owner and new Sponsor of TBOM, Tom KitchenAbz! You may say, "Well that's an interesting last name?!" And we'd agree it would be. Listen in to hear how the name came to be as well as some of the obstacles Tom faced in his life to achieve the goal of being one of Northeast Ohio's successful businesses, even through the pandemic.
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On today's show, we bring back Ron The Pharmacist to talk about some of the other ingredients found in pre-workout supplements and the effect they have on both your health and your workout sessions. Here's a couple of links to previous shows you might be interested in as well:
Intro to Ront The Pharmacist
Pre-Workout Supplements - Part 1
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In today's episode we talk about 2 of the various ways we can use intermittent fasting to our benefit. Although both are more for the "Advanced in Fasting", there's still plenty to learn in today's show. If you're just starting out on your journey, below are a few links to some of our older shows that you may benefit from in listening to first.
Calories & Insulin
The Benefits of Intermittent Fasting
Intermittent Fasting 101
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It's the day we love to hate to love to hate and on and on! The dreaded leg day. In today's episode we discuss what happens in the body (besides the obvious) when we work the largest group of muscles. Also why leg day should certainly never be skipped as well as how working your legs can also benefit.... Your biceps and shoulders? YUP! Listen in and find out how.
Other episodes mentioned in today's show:
Fundamental Training
Time Under Tension
and for next week's show: Intermittent Fasting
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On today's show we interview Vince "Vinny" Fasline, an up and coming comedian who just so happens to be, our cousin Vinny! Listen in as we talk about his journey and perseverance through life, all in the name of chasing his dream! Today's an awesome show and we hope everyone enjoys listening as much as we enjoyed putting it together!
Want to follow Vince on his social media and/or get updates on upcoming shows? He can be found on Facebook, Instagram and Tik Toc
all under @vinnyfasline
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In today's episode we talk about some tips, tricks and life hacks on how we can begin to avoid over eating. Some of these you may have heard before in a previous episode. But here we expand on the idea to help avoid those extra inches on your waist! Enjoy!
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In today's episode we start down the hole of pre-workout supplements. With all of the ingredients involved, we tackle just the main one found in some of the more effective ones out on the market. That main ingredient? Caffeine. No we don't bash the stuff, however we do talk about all that is involved and some considerations that should be taken before starting them. Of course we bounce these facts and ideas off of our very own, Ron the Pharmacist who is more than helpful in this area. It's a great show! Enjoy!
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In today's episode we talk about the advantages (and disadvantages) we face when announcing to the world what your goals may be. Some appreciate the motivation behind everyone's praise before they accomplish their task, others, not so much. Make sense? I'm writing this thinking "no". Sorry folks! Best to listen tot he episode for a better grasp on the concept! Enjoy!
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Today we talk about what the benefits and misconceptions are behind TUT or time under tension. There's plenty to learn about this exercise regimen. Not just how it's done, but who and when it stands to benefit those who implement it. Enjoy!
Direct link to a previous show we mention today: Concentric, Eccentric and Isometric Training.
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In this season 3 opener, we talk about how personal connection is established with those around us AWAY from any technology! There was a time when this was the norm. We bring up some interesting points and examples, which speak for themselves and support the idea that in fact, most people are good and it's OK to have faith in society.
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In today's episode we discuss the highlights of this past season, while offering some insight on what to expect in Season 3! Look forward to our return on Wednesday, February 09 at 9am EST.
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In today's episode we bring back our licensed clinical psychologist, Dr Nicole Rantilla. We talk about the effects of Incidental Emotions and how they impact our ability to make rational decisions. Dr. Rantilla has a lot to say and some great advice when it comes to the possibilities of not only conquering these fears, but why they may exist in the first place! Enjoy!
45 Page Study
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In today's episode we talk about what might be motivating you to consume food while enjoying the company of others and/or varying environments. We cover a lot today, so enjoy!!
Science Direct: Social Influences on Eating with PDF
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In today's episode, we talk about what the world of Intermittent Fasting would look like when combined with the Carnivore eating lifestyle. Plenty of great information here, so feel free to listen as many times as you like. Also, below are some links that may prove useful to out new listeners who may not have listened to the show from season 1. We recommend these episodes first for some foundational knowledge before diving into today's episode.
The Benefits of Intermittent Fasting
Intermittent Fasting 101
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In today's episode, we talk about the three types of resistance training we use in exercising various muscle groups and how each can benefit us when performed. Don't let the title fool you... They're just the proper terminology which explain movements we've been doing all along! Enjoy the show!
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On today's podcast, we'll be talking to Ron the Pharmacist about creatine, while picking his brain on some of the do's and do NOTS when taking this supplement. Ron has a ton of great info to give! Enjoy!
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Today on TBOM we start the convo on creatine. We talk about how it's not only a supplement, but also a very real need for our bodies to function. Maybe you've heard good and bad about the store bought version? Either way, we try to demystify the most common FAQs with information today and a follow-up interview next week with our guest, "Ron The Pharmacist". Enjoy!
Creatine 101 via Healthline (Opens in a new tab)
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Yes, this WAS going to be the creatine episode we spoke of last week but due to some unforseen circumstances, we have to push that show back 1 week. Look for it next week here on TBOM! Now as for today's show, we talk about the whole concept and how misleading it is when we designate the new year as a starting point for starting the journey towards a healthy lifestyle. It's only a few weeks away!!!! So be sure to get a listen in on today's show! Enjoy!
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Today on TBOM we speak with Psychologist, Dr Nicole Ranttila and discuss integral fear. We covered this topic in a previous episode (Season 1) but we dive a bit deeper with the help of a 13+ year veteran in the field to help grasp a better understanding on how to not only recognize this obstacle, but a few ways to possibly get around it! Allowing us to achieve the best version of ourselves. Enjoy!
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https://twitter.com/holisticamber?s=11
On today's show, we interview Ms. Amber Landsman who isa certified health coach specializing in teaching her client’s holistic approaches to better self-care and well-being with a special focus on skeletal muscle. Also, she is a big proponent of the Carnivore diet, a lifestyle we just covered a couple of weeks ago. So be sure to listen in as we get her take on the diet as well as the "how's" and "why's" she practices it and most importantly, how she has sustained eating this way for over 2 years!
Amber on Instagram: @carnivorechic
Amber on Twitter: @HolisticAmber
A great reference tool recommended by Amber: MeatRx.com
A Harvard Study supporting the Carnivore eating lifestyle: "Harvard Carnivore Study Is Out!!!"
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In today's show we offer a fresh perspective on the whole idea behind TGIF, better known as "Thank God It's Friday!" Everyone is always so eager to make it to this one day of the week, we tend to forget the other 6 days and the opportunities they provide for making life more enjoyable!
Article Reference: "Don't wait for happiness..."
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In today's episode we start the conversation on the carnivore diet. The ins and outs, pros and cons, who it's for and who it's not and so on. Today's episode will also lead us into an interview with Amber Landsman-Butcher, a huge proponent of this eating lifestyle, in a couple of weeks. So be sure to keep an eye out for it!
Click here for Healthline Article we talked about today.
Intermittent Fasting 101
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On today's show we had the honor and privilege to speak with Jeni Maenner. Who is she, you might ask? Well for a quick glimpse at her story, click on the following link (opens in a new tab): https://www.youtube.com/watch?v=axs66tYH4Bo
We also talk about the CORE (Center for Organ Recovery & Education) organization and how you can help make a difference with any monetary donations at the following link (also opens in a new tab): https://www.core.org/community/show-your-support/contributions/
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This week on TBOM, we talk about high intensity interval training, AKA HIIT! There are so many benefits to this style of exercise from decreased time in the gym (or basement) to fat burning as long as 48 hours after its completion. We also discuss who it may not be for as well. Enjoy the show and as always, feel free to reach out to us on Facebook if you have any questions: https://www.facebook.com/TBOMShow
Click the following link for "TBOM S1-E7 Intermittent Fasting"
For the Jeni Maenner story: YouTube Video
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In today's episode we introduce you to a new show regular and long-time personal friend, Ron the Pharmacist. Listen, as he talks about his educational requirements and 30+ years of experience behind the counter and how all of this knowledge (and fun personality) makes him a perfect fit for the show! Welcome to TBOM Ron The Pharmacist!
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Today on the show we start a general conversation on supplementing our diet with nutritional products. We dive a little deeper as to what a supplement actually is and what it means in both nutritional and general terms. There's so much more coming from this one show so be sure to to join us every week.. here on Two Brothers One Mic!
Be sure to check out our new poll for our Spotify users as well!
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We've all been there... Having a bad day? Perhaps work is relentless? Unexpected bills show up before payday? Whatever the reason, we're in a bad mood and in that moment we get asked a favor from a friend or loved one and our immediate response is a resounding "NO!" Welcome to today's podcast where we talk a bit about this behavior otherwise known as, "Incidental Emotions". We reference that 45-page study again we spoke of in Season 1 Episode 5 when we talked about Integral Fear and how it influences our decision making. Check the links below to both that episode as well as to the study if you'd like to see it for yourself!
S1 - E5 Integral Fear
45 Page Study
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In today's episode we talk about the many benefits found in practicing Yoga as well as some of its origins and how it can be used to improve our lives from day to day. It's more than you think! So give it a try and start making some time to introduce yoga into your life. Your mind and body will thank you for it!
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Today on TBOM we talk about the effects of sleep on the body and how it utilizes all of the benefits from a good night's rest! We also dive into the different stages of sleep we encounter from the moment we close our eyes to relax through waking up to start your day! Last, the blue light debate. What's the real deal behind the light emitted from our technology and how it impacts our ability to fall asleep. All of this and more, on today's TBOM!
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"Drink. Your. Water!" A very familiar phrase for anyone involved in health and nutrition at any level. But why is it so important? Well, that's a multi-faceted answer only an anthropologist, co-author of the book "Quench" and founder of HydrationFoundation.org, Mrs. Gina Bria can answer! Dedicated to the topic at hand, Gina covers all of this in an easy to understand way and so much more! By the way, 8 cups a day of water is likely NOT the best (or only) way to do it! Listen in to find out!
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In today's episode we start touching on some important point on why getting enough fluids into our bodies so important. We try and go beyond the generally prescribed 8 glasses a day rule and show how to cater specifically to our individual needs for hydration! So much great info in store for you all as we open up into season 2 of our ever-growing show! Enjoy!
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In this unofficial episode of TBOM, we talk a little about what went into our shows from Season 1, how far we've reached in listenership, what to look forward to in Season 2 and much, much more!!!
Season 2 starts right here on your favorite podcasting app on Sept. 8th at 9am EST!
Join us on Facebook for special events and announcements! https://www.facebook.com/TBOMShow
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Description
What is the best rep range to build muscle?
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So many times we do ourselves the grave injustice of quitting a project, a job or even working on a healthier you! Today Coach Tony bares all about his own struggles through his early life with a "quitting mentality" and how he has reshaped something negative and turned it into his powerful drive forward and upward!
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Description here
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/twobrothersonemic/message
Got Questions, opinions or comments?Leave us a Message
Download "LoseIT!" today and start logging your way to a healthier you!
Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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So what is over-training? Again, something which sounds so obvious has more to it than meets the eye! Today we discuss not just what it is but how we end up over-training and setting ourselves up for injury. We also start a discussion on Rhabdomyolysis, a life threatening condition achieved through over-training, which will lead into an interview next week on TBOM!
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What you see is what you get! The title says it all for this episode. Today we talk about how and why goal setting is such an important part of success. Also, are you making plans to win or excuses for your failure...before you even start?! Listen in today!
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Today's podcast is all about the specifics of the ketogenic diet, aka, "Keto". We discuss what is allowed and not allowed, the numerous variations that exist of this lifestyle and why it may not be a good fit for you. Lots of information in this one!
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In today's show, we talk about the proper ways to both start and end a fast so you can reap the greatest rewards when performing IF. We also start to touch on the Ketogenic diet as well, setting up next week's show where we really dive in!
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This week on TBOM, we'll be talking about how to get started in a new training regimen. We all want to hurry up and start, while hurrying to the most weight or reps so we can hurry along to a successful end result! If only it were that easy and things such as over-training, over exertion and injury from the both didn't exist. Take note.... Yes, it sounds simple enough but when you consider the info in today's show, you just may want to repeat the following phrase (we do!), "Slow and steady wins the race".... "Slow and steady wins the race." "Slow and ...."
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Today we talk about the importance of warming up and cooling down before and after workouts. It sounds obvious but hearing the actual reasons behind these 2 tedious tasks, might be enough to take the extra 10 minutes so you can keep working on “The best you!”
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On today's show, Joe talks about his daily personal bouts with anxiety and how he copes with it, so as to keep living life to its fullest! Also, the brothers have their first interview with none other than, their sister, Rena Sarigianopoulos of Minneapolis, Minnesota's Kare 11 News! Rena also talks about how she has dealt with social anxiety to this very day but never allows it to prevent what she loves doing most.
Enjoy the show!
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**Revision! Ok, around the 44 minute mark you're going to hear Joe say something about 250 calories equaling 1/2 pound of fat. Totally misspoke here folks! If you burn 250 calories a day for 1 week, THAT will equal to appx 1/2 pound of fat!
In today's show, we start to really get into all of the specific of IF, starting with how food is converted into glucose and ultimately stored as fat! We also talk about how to access this storage so we can burn it for energy, resulting in healthy weight loss. We'll also talk about being "fat adapted" and some of the signs and/or symptoms you may encounter that may indicate you truly are using fat as a source of energy.
It's a great show and we still have plenty more to offer so be sure to give us a review on your favorite podcast service!
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In today's podcast, we talk about just a few of the many benefits, which may be achieved through intermittent fasting. Think of today as more of an intro to IF and not so much all of the specifics behind the lifestyle. Enjoy!
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Today's podcast is all about what we mean by "Be the best you!" Although it sounds elementary and cliche, there's more to it than just something you hear at the end of each podcast. Also, we start to dive in with a quick taste of Intermittent Fasting by scratching the surface on how it's done and the many benefits behind adapting to this lifestyle.
You'll hear about a 45 page study Tony refers to (and will be in the future) in today's show as well. To see it for yourself, simply click here!
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Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In today's podcast, we discuss the glycemic index and how it's used to figure out the Glycemic "Load" of the foods we consume. This equation is used to figure out how fast glucose is released into our bloodstream, spiking our insulin levels. From this info, we gain a better understanding of how to unlock the door to stored fat and not only burning it off, but using it as a form of energy!
The Glycemic Load equation: Take the food's Glycemic Index (GI) number which can be found on this downloadable PDF
Multiply the GI by the total amount of Carbohydrates IN A SERVING (check nutritional label for this number) of the food you are wanting to eat. If the total carbs indicated in a serving are 12g and you are eating 2 servings worth, be sure to double the 12g to 24g. Conversely, if you're consuming half of the serving size you would use 6g. Then divide this number by 100. GI x Carb grams per serving / 100
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Medical Disclaimer: None of the information found with any of the "Two Brothers, One Mic" podcasts, websites or social media platforms is to be used to diagnose, treat or cure any disease or illness. As with all nutritional and exercise plans, be sure to speak with your family doctor or specialist before applying any technique or plan found within these podcasts!
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In this episode, Tony and I talk about the proper ways to approach a diet more than the "eat this and not that!" approach. Sure, we give some alternate food choices to help achieve a healthy lifestyle, but this episode is more about the mental approach to dieting. There is more to it than a "No carbs, low fat & high protein" route we've heard all of our lives. Hopefully today's episode will clear up some of the confusion on how to start off being a better you.
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Two brothers one mic? So what’s this podcast even about? Well, a little bit of everything, actually. But if I had to put a label on it, it’d be one of physical and mental health and how we’ve met our goals and continue to set and meet new ones! Our names are Tony and Joe Sarigianopoulos (15 letters, I’ll save you the time and yes, spelling our name in the 3rd grade was rough!) and although we grew up in the same home, you’ll find our healthy lifestyle journeys were nothing alike! But, our hopes are as we converse about what we’ve learned over decades of experience and education, we’ll be able to inform the masses, by allowing you to listen in on what we have to say.
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In today's episode, we talk about what calories really are and how they're calculated and used as a weight loss "starting point." We also discus the function of insulin and why it matters even if you aren't a diabetic and more importantly, how you can keep it under control and burn fat for energy! Be sure to check out the links below for a free week of the "LoseIt" app (available on both Apple App Store and Google Play Store) for logging your daily calories and avoid having to calculate your BMR!
One example of a formula used for calculating BMR is as follows:
BMR (kcal / day) = 10 * weight (kg) + 6.25 * height(cm) – 5 * age (y) + s (kcal / day) , where "s" is +5 for males and -161 for females.
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