In this episode, Jessica interviews Jennifer Doctorovich and together they explore nutrition, hydration, and movement which play significant roles in our physical and mental health. Also, they explore how inflammation is the root cause of all illnesses, including many mental health disorders.

To reach Jennifer and learn more about her integrative approach you can reach her at the link below:

https://www.transformationalhealinghouston.com

Jdoctorovich@gmail.com

646-263-4377

If you would like more information about Jessica, have topics you would like to learn more about, or need help finding someone to walk through your journey with, email her at: hopeagaincc@gmail.com

You can also find Jessica online at:

https://www.hopeagaincounseling.com

https://www.facebook.com/hopeagaincounseling

https://www.twitter.com/hopeagaincc

https://www.griefrecoverymethod.com/grms/jessica-frasier

---

Support this podcast: https://anchor.fm/hopeagain/support