Time is often the biggest reason people don't exercise. However for many women over 50, they find themselves with more time, yet still don't exercise because they don't have the energy or are waiting to lose weight before they start. In this episode, you can learn how a plant based diet can help you regain your energy, lower blood sugars, strengthen your muscles and improve your mood so you feel like exercising.

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This podcast was inspired by the article "Fitness Over 50: 7 Ways a Plant-Based Diet Can Help Women Stay Active" by Debbie Ingram https://nutritionstudies.org/fitness-over-50-7-ways-a-plant-based-diet-can-help-women-stay-active/

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