So many women suffer through menopause with life interrupting symptoms like hot flashes, anxiety, depression, irritibility, brain fog and the dreaded weight gain. All these symptoms can be lessened (and often ended) by eating a plant based diet. In addition to menopause symptoms, women should be aware of their bone health after menopause and eating a plant based diet paired with exercise helps reduce calcium loss after menopause.

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https://www.pcrm.org/good-nutrition/nutrition-information/a-natural-approach-to-menopause

https://www.ncbi.nlm.nih.gov/pubmed/29704911

https://health.clevelandclinic.org/plant-based-menopause-treatments-can-help-sometimes/