Welcome back to the Health Up Podcast! This is the second episode of the second season: GROWING TOGETHER.In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of stretching, more specifically stretching and mobility before and after you have worked out. I talk about injuries, why you should stretch and some stretching types. Hope you enjoy!

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intro/outro music: Musik von Wataboi auf Pixabay