What we are doing tonight – Meditation. What is meditation? Meditation is a key life skill, but very few of us are taught how to do it properly, what is really is, or what the benefits are if we harness it right. Tonight Leonie will give us a brief introduction into meditation – what it is, what the benefits are and some pointers on how to do it. She will then guide us through a visualization meditation.

Bio: Meditation has been a central part of Leonie’s daily routine for around 15 years, after she discovered it really helped her manage and recover from serious bouts of anxiety. Since then, she has developed her skills to become a mindset and meditation coach, helping clients all over the world to transform their lives by changing their thinking. Leonie is based in Manchester in the UK, and delivers all of her work online.

Contact Leonie Thomas at: https://www.frequencyshift.co.uk