Today’s guest is Gabby Marchese! Gabby is a PSYCH-K Facilitator, Ayurvedic Educator, Writer, and Meditation Teacher. In this episode, we discuss how to reprogram your subconscious mind with PSYCH-K, the impact of beliefs programmed in childhood, feel better tools versus get better tools, our attachment to struggle, Ayurvedic practices to support your nervous system, and so much more.

Work with Gabby: https://gabriellemarchese.com

Check out Gabby on Instagram: https://instagram.com/gabbymarchese?utm_medium=copy_link

Healthy Mind Capsules from Athreya Herbs: https://www.athreyaherbs.com/collections/all-products/products/healthy-mind

Connect with me on Instagram: https://instagram.com/elevatewithelliestiles?utm_medium=copy_link

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app