Hello my friends, welcome back!

Today I am going to talk about motivation. I have been getting messages asking how I stay so motivated and keep up with my workouts, my podcast, my family, and all the things.

So I thought, you know what I am going to do an episode that is in a class format to teach you all my tricks. So get a pen and paper hun you will need it for this episode!

(1:65) What is motivation?

(2:34) Tip 1: Why are you doing what you are doing?

(3:18) Tip 2: Define your goals

(4:13) Tip 3: Produce a plan

(5:00) Tip 4: Look for the bigger picture.

(6:05) Tip 5: Keep it positive

(6:34) Tip 6: Approach tasks in new ways

(8:36) Tip 7: Get organized

(9:00) Tip 8: Seize the power of deadlines

(9:54) Tip 10: Stop multitasking

(11:25) Tip 11: Keep it fun

(12:03) Tip 12: Reward yourself

(12:23) Tip 13: Visualize yourself succeeding

(12:49) Tip 14: Motivation really starts within, find it, keep it and make it work for you. It will be different for everyone.

Links & Resources

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.