The breath can change quickly when the body feels stressed. This practice is designed to help you reconnect with a deeper, fuller breath so your mind and body can feel calm again.
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What you get in the guide:
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Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle
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For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)
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