This guided breath practices leads you through the process of calming down the nervous system, which leads to decreased anxiety in about 15-20 minutes. While this practice actively turns on the body’s calming system, it is perfectly normal to still feel a bit jittery or nervous following this practice. Practice giving your body permission to take the time it needs to feel safe. 

---

Support this podcast: https://anchor.fm/mindfulcounselor/support