For those of you wishing to listen to, and learn, the mantras that Monica is using this month at her Yyoga classes, here is a recording of the first six lines of the Bija mantra - the next six will follow later!

Om Hrām Mitrāya Namaha  

Om Hrīm Sūryāya Namaha

Om Hrūm Ravajē Namaha

Om Hraim Bhānavē Namaha

Om Hraum Khagāya Namaha

Om Hraha Pūshnē Namaha 

English Translation: "To the Sun I bow"