A recap from last time, regarding self-improvement. Also, there's this thing about being into "the self-improvement game" that has nothing to do with self-improvement. You can't, nor should you try to better yourself if you compare yourself with other people's self-improvement. This has nothing to do with extrinsic motivation. And perfectionism isn't the manifestation of self-improvement.

Improvement Pill's video: https://www.youtube.com/watch?v=GriR73kSvPY 

My socials:

Instagram: https://www.instagram.com/_lucemer_/

Facebook: https://www.facebook.com/nitu.valentin.73/ 

Background music from Prod. Riddiman, and Mixkit 

https://www.youtube.com/channel/UCdSuKogXJOZld5Dzw_9285w