greetings aliens! another Sunday, another episode!!

as I was recording this week’s episode, my mental health on Friday (2/18) wasn’t the best. negative vibes and trauma, I almost didn’t record.

however, this whole episode is based on:

• what is burnout? (definition)

• signs of burnout

• how I function during burnout

• much more :’)

My Instagram: https://www.instagram.com/laperuanaqmanda/

Links: 

---> https://www.webmd.com/mental-health/burnout-symptoms-signs 

---> https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases#:~:text=%E2%80%9CBurn%2Dout%20is%20a%20syndrome,related%20to%20one's%20job%3B%20and

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app