Todays episode we chat with one the strongest women walking the planet Laura Phelps. Laura is a multiple world record holder and has revolutionized strength training for many years. She lifted at and with Westside barbell and shares her insight on this podcast!
Topics Covered
1- Laura Talks about her journey INTO powerlifting
2- We discuss training at Westside Barbell and her relationship with Louis Simmons
3- Laura gives great insight on the conjugate method, basic emphasis and some common mistakes.
4- She discusses Queen Bee Power / her one day training seminars and how female athletes need strength training!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
Laura Phelps Contact
Instagram Personal- @queenbeepower
Instagram Programming- @team_qbp
Website- www.queenbeepower.com
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13