Today's episode is sponsored by Paleovalley’s Essential C Complex. If you’re stocking up on vitamin C because of some virus, because of the winter months, or you just feel better with a little bit more vitamin C, Paleo Valley’s essential C complex is probably the highest quality product you will find. Paleo Valley’s Essential C Complex is made with 3 of the most concentrated sources of organic vitamin C in whole food form– amla berry, camu camu and acerola cherry with zero sugar.
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
_____
In this episode, we discuss tips to manage stress and how we manage stress in our lives. We share how we work towards not turning to food for comfort.
- Laura’s stressful day
- How she manages stress now vs. how she managed before carnivore
- Her one hard-fast rule
- Judy explains the body’s reaction to stress
- Judy’s tips for managing stress
- Hair mineral analysis explained
- How Judy handles stress
- Social media tips
_____
RESOURCES
- Hair Tissue Mineral Analysis
SPONSORS:
- Paleo Valley: Use “CATG” at checkout to get 15% off your first order.
JUDY'S RESOURCES:
- Judy's Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
LAURA'S RESOURCES:
- Laura’s Locals
- Laura's Discount Codes & Interviews
- Laura's Amazon
- Laura's YouTube
- Laura's Instagram
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG