In this episode, Laura and Judy talk about when diets lose their luster and cravings kick in. They share how they navigate those hard times.

• When things get hard
• What Laura does when things get hard
• Tracking for motivation
• Why tracking might be ideal (for some) initially
• Physical hunger vs emotional hunger
• Gauging hunger levels with one food
• When diet excitement starts waning and real life kicks in
• Pros and cons list
• Break the day into quadrants
• Starting is hard
• Planning cheat days
• Abstainers vs moderators (bridge foods)
• Find motivational resources and community
• Delay and distract
• Temporary priority shift
• Healing when you stay consistent

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RESOURCES

CATG Ep 2: Stress Management

CATG Ep 9: Practicing Patience Even When It’s Hard

Carnivore Cast

Joan Ifland: Food Addiction

The Obesity Code Podcast with Jason Fung and Megan Ramos

Atomic Habits

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SPONSORS:

• Carnivore Cure

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LAURA’S RESOURCES:

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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