In this episode, Laura and Judy talk about restriction and bingeing triggers.
- Is Sugar Addiction Real?
- Restriction and Bingeing
- Carnivore and Low-Fat
- Food for Comfort
- Defining Strict
- Win the Day
- Examining Habits
- Ownership
- IUD, Cortisol – Community Q&A
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SPONSORS:
- Kettle and Fire Bone Broth - Enter “NUTRITIONWITHJUDY” at checkout to receive 20% off your order
- Carnivore Bar: Enter “CATG” at checkout to receive 10% off your order
- Carnivore Cure book
- Redmond’s Real Salt - Enter “NWJ” at checkout
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RESOURCES:
- Carnivore Cure Ebook Bundle (fructose guide): https://nutritionwithjudy.com/shopping/guides/carnivore-cure-bonus-bundle/
- Minnesota Starvation Study: https://sites.pitt.edu/~nancyp/uhc-1510/MinnesotaStarvationExperiment.pdf
- CATG PUFAs: https://cutting-against-the-grain.buzzsprout.com/1848841/9226759-insulin-resistance-pufas-and-diabetes
- CATG Stress: https://cutting-against-the-grain.buzzsprout.com/1848841/9226780-stress-management
-
Carnivore75Hard Free Program: https://judy-s-school-4268.thinkific.com/
- NwJ KetoCon Talk: https://www.youtube.com/watch?v=_lEdF7SsMUA&t
- James Clear, Atomic Habits: https://amzn.to/3l9pL1O
- Copper Post: https://nutritionwithjudy.com/dont-eat-just-beef/
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LAURA’S RESOURCES:
- Laura’s Discount Codes & Interviews
- Laura’s Amazon
- Laura's YouTube
- Laura's Instagram
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JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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