In this episode Sarah shares how important using our breathe is while pregnant to calm the body, mind and soul and to connect with our baby.  Sher shares her journey to discovering yoga and breathwork and her empowering hospital birth. 

Sarah is a mum of 3 beautiful boys and a devoted student of yoga, she is passionate about uniting motherhood and spirituality and brings her wisdom and heart into her many offerings online and in  person.

To conect with Sarah find her on instagram @sarahkjury

or on www.bothyoga.com/breathe-prenatal

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Connect with Freya from Remembering Birth

www.rememberingbirth.net

instagram: @rememberingbirth