Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a simple body scanning meditation practice. We will begin by finding a comfortable lying position and tune into the breath. Then I'll guide you through a progressive relaxation technique for each individual body part before leading you through a body scan to send awareness and breath through your entire body.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

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