Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a seated upper back and shoulder stretch. In this practice, I will guide you through some gentle yoga-inspired movements to work the spine in all six directions, targeting specifically relief for the neck and upper back. All you need is a comfortable seat (or take the practice standing, if you prefer).

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

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