Welcome back to the YogaLion Podcast! In this week's episode, I will guide you through a short centering meditation that you can do whenever you might be feeling scattered, anxious, or just want a quiet moment to yourself. In this practice, I will guide you through a quick body scan and then a breath awareness meditation that you can do standing, seated, or even lying down. All you need is somewhere you feel comfortable practicing and only a few minutes.

Join me each week to explore a different aspect of yoga, from guided breathwork, meditations, and a physical practice to book talks and teacher interviews, and more!

🎵 Intro/Outro music: Stairway by Patrick Patrikios

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