Next Woman Up: Recent Episodes

Next Woman Up

NJ natives and childhood friends, Carly Helfand and Sara Eljouzi, talk about their role in the world of sports, provide their hottest takes, and everything in between as they navigate their life on and off the field. Next Woman Up brings a unique perspective to one of the most exciting times in sports history.

Instagram: @nextwomanuppodcast Twitter: @nextwomanuppod TikTok: @nextwomanuppodcast Email: nextwomanuppod@gmail.com

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Olympic gold medalist and Hockey Hall of Fame inductee, Gretchen Ulian Silverman, joins the team to share her favorite memories from the ‘98 Olympic Games, her why to falling in love with the sport of hockey, and her thoughts on this exciting time for women’s hockey as the PWHL wraps up its inaugural season.

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The picks are in! The team recaps the biggest winners, losers, and head scratchers of the 2024 NFL Draft.

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Return of the Madness… and the Big 3. Sara joins the team to talk all things hoops during a crazy month.

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NFL Free Agency is going crazy this year! We are seeing it all: blockbuster contracts, teammates becoming division rivals, and multiple starting running backs getting some new threads. We give our hottest takes and break it down for you in this week’s episode.

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Former VP of Communications for Sports Illustrated, Art Berke, joins the team to reflect on the 20 years he spent with the legendary publication. We talk about favorite covers and memories and unpack the new digital era of journalism.

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It’s Super Bowl weekend and the team breaks down an exciting matchup between the Niners and the Chiefs! Will Mahomes stage a repeat or will Mr. Irrelevant prove his place among the the high rollers?

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FanDuel’s VP of Brand Strategy, Jen Matthews, joins the show to preview the Kick of Destiny 2 and all the ways FanDuel is gearing up for Super Bowl weekend. Will Gronk make or miss the field goal attempt? Tune in for Jen’s take and an inside look on the making of the campaign.

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Supa dupa NFL Wildcard Weekend is upon us and we are giving you our takes on the biggest matchups as we enter the playoffs. We wrap up this episode reflecting on some of the greatest football coaches of all time as the coaching scenery starts to change with the end of an era in Bama, New England, and Seattle.

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We debate one of the biggest sports questions. To tank or not to tank? Is tanking really the best option for a team that’s struggling? Is it even possible? We break it all down.

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Brooklyn McDaniels joins the team to give us a behind the scenes look at athlete partnerships at TikTok. We dive into the selection process, content creation and even Brooklyn’s experience hosting NCAA Champion Angel Reese.

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Carly is putting her scouting cap back on to give her takes on some hot headlines as we hit NFL mid season. QB is the name of the game in the NFL of today and we have a lot to breakdown from the Giants woes to the recent success of Texan’s QB CJ Stroud.

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This episode is all about empowerment! And that is exactly what this week’s guest, Jamie Mittelman, is doing with her platform Flame Bearers. Flame Bearers is a global storytelling platform that highlights the unsung stories of women olympians and paralympians. Jamie shares some of the amazing work she is doing with the platform and some of her favorite moments working with these incredible women.

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Jordan Leonard and Andrew Zessar join the show to talk all things coaching including a deep dive on their company, CoachCorner. CoachCorner matches qualified coaches with open positions at the youth and high school level for teams that need their next great leader.

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Assistant Director of the USGA Golf Museum, Rosemary Maravetz joins the show. And yes, you heard that right, there is a museum about golf! We cover the museum’s unique collection, legendary stories of underrepresented golfers, and learn more from Rosemary as a member of the Latin community about what is being done to help underrepresented communities in the golf space.

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After an eventful weekend in sports, the team breaks down the biggest headlines coming out of the star studded Chiefs-Jets matchup. Tune in to hear our hottest takes on the T-Swift/Travis Kelce situation and our thoughts on Zach Wilson and his struggles.

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Awards winning sports science journalist, Christine Yu, joins the team to discuss her latest research surrounding women and their athletic potential. Christine’s research helps to raise visibility and close the gap in the data between men’s and women’s sports and male and female athletes.

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NWSL and USWNT writer, Jenna Tonelli, comes back to join the show. We dive into post tournament reactions, her thoughts on the USWNT’s round of 16 elimination and what’s next for the landscape of women’s soccer worldwide.

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Founder and President of the Women’s National Football Conference, Odessa Jenkins, joins the show for a great conversation about the inception of the WNFC, the current state of women’s football in this country and the growth that lies ahead.

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We have all been blindsided by the news of one of the most feel good sports movies, The Blindside, and the team reacts on the breaking news. Carly and G dive into the title topic about the rise of athletes taking part in sports gambling against the terms of their contracts and the consequences of such actions.

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The team talks recent updates to the NFL running back market saga and its impact on future contracts. NFL training camp is here and unfortunately so are the injuries. The team unpacks key injuries that have happened thus far in camp. Lastly, after Bronny James’s cardiac scare, we talk about how specialization in youth sports can affect players’ health.

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The NFL franchise tag deadline has arrived and 2 notable running backs were not able to reach long term deals. The team breaks down the unique characteristics of the running back market and what factors play into a contract negotiation.

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This week is all about women’s sports headlines! From the WNBA to US Women’s Soccer stars, we’ve got you covered.

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It’s a packed episode this week! The team takes you through their thoughts on the NBA draft, the recent woes of the New York Mets, the success of Shohei Ohtani, the USWNT roster and a debate about new head coaching hires in the NHL.

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The team gets an off-the-field look into some of the greatest moments in baseball with guest Tim Mead. Tim has devoted his entire 40-plus year career to the sport of baseball as the former VP of Communications for the Los Angeles Angels and former President of the National Baseball Hall of Fame.

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AJ Perez, investigative journalist at Front Office Sports, returns to the show to give us the inside scoop on some hot topics in the sports industry. We unpack the Commanders sale, the state of the WNBA and what’s next for the Coyotes.

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MLB depth chart and roster expert, Jason Martinez, joins the team to talk baseball stats—how much do they matter, which stats are the most important, and what you should be looking for when watching your favorite team on the diamond.

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The team recaps the NHL and NBA playoffs and the biggest upsets of the matchups so far. In the theme of playoffs and upsets, we analyze seeding and how much it really matters in a playoff bracket.

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The team breaks down the highlights and lowlights of the 2023 NFL Draft. We’re coming in hot with the takes, the analysis, and the biggest winners and losers of draft weekend.

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There’s never a dull time in sports especially with NHL and NBA playoffs, NFL offseason drama, and the MLB in full swing. The team breaks it all down giving their hot takes and analysis.

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Desiree Abrams, NFL Global Flag Football Ambassador, and Star Wright, Founder of the Star Wright Foundation, join the team to talk about their recent trip to Ghana where they worked with African children to grow the game of football.

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Women’s hoops is taking the nation by storm and we’re here with WNBA reporter and New York Liberty insider, Myles Ehrlich, to give you the scoop on the NCAA tourney, the powerhouse squad for the Liberty and the landscape of the upcoming 2023 WNBA season!

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The Wild West of NFL Free Agency is upon us! Carly recaps all the biggest moves and blockbuster transactions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Sara returns to the pod to tell us all about her experience at the 2023 NBA All-Star weekend. Tune in to get her insider POV and hear about some of her favorite moments. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The team talks shop with Coach Mimi Bolden-Morris, an offensive GA under Coach Jim Harbaugh’s staff. Mimi shares her story from the basketball court to the gridiron, her passion for the game of football and her why on becoming a coach. Tune in for an inside look on a historic season for the Michigan Wolverines. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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This week is all about contracts—the terms, the insane dollar amounts, the crazy requests and bizarre clauses. What do a pitcher, a bulldozer and an MLB contract have in common? Tune in to find out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The team is joined by NWSL reporter Jenna Tonelli. We talk all things Gotham FC, NWSL, and the upcoming Women’s World Cup. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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George Kittle has given us our new favorite excuse for being a tad dramatic: it’s for the ratings! Gi and Carly get real with their reactions to the NFL divisional games so get ready for laughs, tears and, of course, some hot takes. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The team breaks down their favorite moments from NFL Super Wild Card Weekend including the Giants’ big win, a D-Lineman running for 98 yards and a 27 point comeback! Football isn’t all the team tackles as college basketball is heating up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Team Next Woman Up is making some roster moves! The team says goodbye to Sara and welcomes Carly’s new co-host, Gianna Masini. The duo shares the story of how their friendship started over the 2015 NBA finals, breaks down the most recent NFL news and reacts to a controversial clip that has gone viral on Twitter.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Carly chats with Desiree Abrams, former professional football player and current official, for a unique perspective on the role officials play in the sport of football, the safety of the game, and the development of flag football globally. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The team talks mixed reality at the forefront of advertising and sends you into the weekend with 4 fun headlines from Post Malone’s go-to concert hobby to snowstorm madness on the field.


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The team rounds out spooky season with candy corn, cornerbacks and CMOs.


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The team talks baseball debates, NBA opening night, NFL’s biggest headlines and the globalization of sports.


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Join us in celebrating Landon Collins’ return, playoff baseball in the Big Apple and the heated pre-season headlines ahead of NBA opening night.


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Join us for a recap of Aaron Judge’s big night and our picks for Week 4 ahead of Sunday’s NFL lineup.


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Lindsay McCormick, co-host of Sports Illustrated’s The Bag, joined the team to talk about her new podcast, the business of sports and navigating the industry.


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Join the team for an NFL preview - we break down Week 1 matchups and headlines. Stay tuned for a tribute to Sue and Serena - we’re talking farewell tours this week!


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Join us for some GOAT talk - we’re here to celebrate Serena’s reign. Stay tuned for a college football preview and Carly’s list of sleepers for your Fantasy team!


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We have a very special guest this week! Join us for a conversation with NWSL Commissioner, Jessica Berman. We talk about the state of the League, her dynamic career, Brooklyn musts, and latest playlists.


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On Today’s Turf, the team talks to fellow Wayne Hills alum and Senior Assistant to the Head Coach at Princeton Football, Sophia Lewin, about learning one of the most complex offenses in the NFL, the Tigers’ upcoming season, and what she’s learned off the field.


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Is everyone okay? The team checks in after Serena’s evolution news. Covering NFL investigations and MLB’s biggest moves this week!


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Coming to you live from Giants Training Camp! The team talks rookies, pre-season energy, and recent NFL headlines.


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Mark Burns, senior sports reporter at Morning Consult, joined the team to talk about the biggest headlines, navigating the industry and, of course, a behind-the-scenes look into the newsletter your favorite sports executive starts their day with.


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Thayer Lavielle, EVP of The Collective at Wasserman, joins the the team to talk about her trailblazing career, The Collective’s inspiring mission, and this unprecedented time for women’s sports.


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The team wraps up the Stanley Cup finals and looks forward to baseball season heating up and the drama of NBA free agency. Award winning author, inspirational speaker, and championship winning hockey coach, Lee Elias, joins the show to give his insight on team building, achieving your goals, and more.


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The Warriors are NBA champs and the team breaks down the finals and looks forward to next season’s expectations. We’ve made it to the Stanley Cup Finals! The team gives their analysis on who will take it home. And to finish off this episode, we welcome Mashonda Gilmore to the show to give her insight on the landscape of women’s football.


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Josh Gabriel returns to the pod to talk all things NBA finals. Will the Warriors continue their offensive dominance or will the Celtics bring home a ‘chip for Boston? We break it all down and give our picks.


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Sports reporter for Business Insider, Meredith Cash, joins the team to talk about her dynamic career and all things women’s sports. Tune in to get an inside look on her interviews with stars like Sue Bird and Meg Rapinoe!


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Join us in celebrating our 50th - we’ve come a long way! Special guest Jordan Ligons is here to talk about her dynamic career as a host and writer for all things basketball and lifestyle.


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It is all about hockey this week! From the netminders to the goal scorers, we are here for it. Carly is joined by special guest, Meghan Duggan, Manager of Player Development for the Devils and 3-time Olympian with the US Women’s National Hockey Team.


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Senior NFL writer for The Athletic, Lindsay Jones, joins the team for an NFL Draft recap. We’re talking about the biggest moves, best surprises, and hot takes - how did your team do?


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Did you miss us?! Sara and Carly are back with their latest takes on all things NBA playoffs, New York baseball, and the USFL.


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The team talks about the NBA playoffs, Carly’s favorite BA moment, and the end of basketball’s favorite month of the year. Sara and Carly go back to the early days - we’re reliving our first jerseys, favorite moments, and athletes who left their mark on our love for the game.


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Carly gives us an inside take on the USA Football Women’s Summit experience in Denver. The team talks about all the madness of March to kick off your weekend.


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We’re ready for fight night. MMA reporter Farah Hannoun joined the team to talk about her career and the biggest headlines in the UFC world. March Madness meets NJ in our recap of the greatest upsets so far.


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A.J. Perez, Senior Reporter at Front Office Sports, is here to talk about investigative journalism and his approach to storytelling in the sports world. The team breaks down the start of NFL free agency: stay tuned for our favorite headlines.


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Jaguars Senior Vice President and Chief Legal Officer, Megha Parekh, joined us to talk about her dyanmic career, the team’s current pursuits amid Doug Pederson’s transition, and the NFL’s growing international presence. Stay tuned for some post-combine analysis.


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Continuing the reign of NBA Twitter’s finest, Spinsters podcast host and producer, Haley O’Shaughnessy, joins the show to talk about the basketball world and her career.


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Jasmine Watkins, Community Engagement Manager at Buzzer, joined the show to talk about her career, all things NBA Twitter and navigating the corporate world as a woman in sports.


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Carter Caplan, Asst. Director of Basketball Operations for Delaware Women’s Basketball, joins the team to talk all things women’s basketball. Stay tuned for a Valentines Day debate - sneakers or heels…we can’t decide!


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The Lillard-McCollum era has ended - someone check on Sara. Fellow Wayne NJ native and reporter at NESN, George Balekji, joins the team to talk all things Boston sports. Stay tuned for a Super Bowl preview and our favorite headlines from the Winter Olympics.


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Isabel Diaz, the first female assistant in Oklahoma State football history, joins the team to talk about about her turf dreams. Headlines include a Super Bowl preview and some NFL coaching and GM changes.


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Founder and CEO of PepTalkHer, Meggie Palmer, joins the team to talk about her mission to close the gender pay gap. Sending you into the weekend feeling challenged, inspired and in need of chocolate! The team talks about the biggest weekend in football (we’re still team Burrow).


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The Grizzlies have become must-see TV after weekly All-Star performances from third-year point guard Ja Morant. Grizzlies sideline reporter Rob Fischer joined the team to talk about his hottest NBA takes, all things Memphis, and his legendary game-day looks. (Ja Morant audio courtesy NBA)


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It’s all about women’s basketball this week. TiAna Jones, Women’s Basketball Video Specialist, and Mod Thomas, founder of Sh3gotgame, are here to talk all things hoops. NFL playoff season is here - the team breaks down the matchups, crazy calls, and leading QBs.


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A special tribute to Rip City this week - Portland Trail Blazers TV analyst, Lamar Hurd, joins the team to talk about his life on and off the court, all things Blazers, and his hottest NBA takes this season. Headlines include NFL coaching changes and the Grizzlies’ impressive run.


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Ashtyn Butuso, Editor-In-Chief and Founder of Flagrant Magazine, joins the team to talk about the women-powered basketball mag, the Twitter world, and her Blazers’ takes in an East-meets-West tribute. Headlines this week include the NFL’s latest, a preview of Klay’s comeback, and Becky Hammon’s next move.


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The team talks about precedented? times in the sports world, NFL coaching strategies, and NBA records. And the hottest new club for pro athletes is Health and Safety Protocols, everyone is going!


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Professor Lawrence Cohen joins the team to talk about lockouts amid the MLB’s heated labor negotiation issues. Stay tuned for a seat at the negotiation table. Headlines this week include Carly vs Urban Meyer: round 2.


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The Next Woman Up team swishes you a hoopy holidays! This week the team talks the wild Patriots game plan that beat the Bills, a possible Blazers trade, and a crazy NHL headline.


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Host and producer at The Parleh, Noor Zainab, joins the team to talk about the changing landcape of Canadian sports media and all things basketball. Tune in for the NBA’s most anticipated match up, NCAA upsets, and some tea from Candace Parker.


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Michael Rittleman, Director of Player Personnel and Scouting for the College Gridiron Showcase, joins the team to talk about scouting for top college prospects from smaller schools. Headlines this week include the rise of Bama QBs, an NHL recap (at least one NY team gives Carly happiness), and the Jets’ recent woes. The Warriors have become the team to watch in the West after the Lakers’ continued struggles. Sending thoughts and prayers to Frank Vogel.


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We’re feeling inspired this week. Caroline Fitzgerald joins the team to talk about the business of sports and the female empowerment behind her company, GOALS. This week’s updates include the NBA and NFL’s biggest stars in the headlines - turn your Twitter notifications on.


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The team talks the latest news in the four major sports. Carly goes off on a bad call in the Bucs-Saints game and Sara previews her trip to Portland to watch her beloved Dame.


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SportsCenter anchor Nabil Karim joins the team to talk about the triumphs and tribulations behind his career. This week’s headlines include the World Series, NFL takes, and the latest in the hockey world.


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The Chicago Sky are WNBA champions - we’re here to crown Candace Parker. ESPN writer and reporter Michael Rothstein joins the team to talk about his career and all things Atlanta Falcons. This week’s headlines include a tribute to NY sports, Sean Taylor’s jersey retirement ceremony, and some R&B debates.


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The team talks about the USA gymnastics team’s fearless trial, the Gruden takedown, and the latest NBA pre-season news. Stay tuned for MLB playoff updates and some Giants’ post game analysis from Carly.


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Get your tissues out - no team is safe. Carly and Sara are talking the deepest betrayals of all time. MLB playoffs are heating up and the team (celebrates?) the Giants this week.


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Join us for hot takes from the “Girls Club” - Diana Hymowitz, Basketball Operations and Team Logistics Assistant for the Washington Wizards’ g-league affiliate, talks about her football career and women in sports. Updates this week include more (unsurprising) woes about the Giants, NBA Media Day, and the league’s new crackdown on non basketball moves this season.


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The team breaks down week 1’s wins and losses as football season kicks off. The MLB playoff picture has many franchises in a tight spot - stay tuned for our Yankees and Mets. And be sure to listen for our latest fashion takes as we critique the athletes who made appearances at the Met Gala.


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Tune in for Carly and Sara’s NFL picks to start the season. Giving you the latest on Week 1’s rookies, rivalries, and returns.


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As promised, Carly is here with an elite fantasy football cheat sheet - happy drafting! NBA Corporate Services Coordinator Olivia O’Farrill joins the team to talk about working alongside Adam Silver, exciting events, and the future of women in sports.


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Hype or bust? Talking about all the NFL rookie QBs as we head into this season. MLB headlines and WNBA comebacks lead the updates this week. Hear some of our hottest takes as we discuss fantasy sports. And relive Kobe’s greatest memories and celebrate Womens’ Equality Day with the team!


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Getting into the NFL hype as we head into fall. Dylan Campbell joins the team to talk all things MLB and the future of betting. Tune in to hear his takes on the playoff picture as we head into September. And take notes if you’re looking to place some bets.


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Unpacking all the NBA offseason moves this week - someone check on Woj. Former New York Giant and current Director of Football Strategy and Development at the NFL, Kevin Boothe, joins the team to talk about his career in the NFL and current role at the league office. Stay tuned for updates about Team USA and the young stars in the headlines.


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It’s all about Tokyo’s finest on this week’s episode! Fresh faces, big wins and heroic stories are what the Olympics is all about. Stay tuned for some bold predictions heading into the 2022 NBA and 2021 NFL season - you heard it here first.


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The Bucks are NBA champs - breaking down all things Giannis and the road ahead. Bleacher Report Content Programmer Kevin Castaneda shares insight about the content process behind the big screen and the sports world’s favorite accessory. Carly is live from Tampa to talk about the Bucs’ ring ceremony.


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What’s happening with Team USA basketball? Tune in to hear about the Olympics, Home Run Derby, and NBA finals takes this week. The team talks about the most important day of the year: Sara’s birthday.


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Carly and Sara break down this week’s headlines with the hosts of A Washed Up Sports Podcast, Max Lindley and Evan Klein. Tune in for playoff takes and NY vs Boston debates (Sara’s Stephen A Smith moment is coming). Special guest Charlotte Hornets sideline reporter Ashley ShahAhmadi joins the team to talk about her career, life behind the scenes, and the Hornets’ upcoming season.


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NBA analyst Sarah Kustok joins the team to talk about everything from her career behind the scenes to the Big Three at Barclays this season. Carl Nassib is changing the game and playoff season is heating up - tune in to hear about this week’s headlines.


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Sara is on the injured list this week with a cold. So it’s Carly stepping up to the plate solo with her takes on the sports news of the week. Listen to hear her opinions that are almost as strong as her NY accent.


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Will it soon be possible for college athletes to get paid? Join the great debate. The team discusses the complex nature of the decision given recent rulings, and Dr. Karen Weaver weighs in on the future landscape of college sports. Stay tuned for NHL playoff highlights and two of the sports world’s favorite J’s: Jokic and Jones.


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The team talks about the biggest headlines from gymnastics to golf and the latest trends to look for in the NBA playoffs. Shrink it and pink it has always been the leagues’ marketing strategy - Carly and Sara break down gendered bias in sports. Special guest Iveta Karapetian talks about the data-driven technology behind the NBA.


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Get to know the team behind Next Woman Up this week! Carly and Sara answer questions from listeners and give their hot takes in a rapid fire press conference. Tune in for this week’s biggest headlines, including the much anticipated NBA play-in tournament and the NHL playoffs.


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Everyone knows that sports is a male-dominated arena - Carly and Sara give an inside perspective about being the only woman in the room. Special guest Carmen Vitali weighs in on her editorial role with the Bucs’ organization, capping off this year with a memorable Super Bowl win. This week’s headlines include Aaron Rodger’s future with the Packers and post NFL draft analysis.


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Sometimes we all need a reality check! The team gives a behind-the-scenes view of working in sports and provides insight about those challenges. Talking all things baseball this week with special guest Alexa Chiarelli, Coordinator at MLB-MLBPA Youth Development Foundation. In an ode to New York, Carly and Sara break down The Yankees’ recent struggles and celebrate Jacob deGrom’s greatness.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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It’s time to shoot your shot (on LinkedIn). The team talks about the world of networking and making key connections in your career. NBA Digital Operations Coordinator, Josh Gabriel, gives a behind-the-scenes look at the league during the pandemic. Alex Smith’s retirement and the Suns’ recent success headline some of the team’s latest updates this week.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Join us for the inside scoop about Super Bowl LV! Carly talks about her experience in Tampa and special guest Coach Lori Locust, Buccaneers assistant defensive line coach, walks us through her career and the Bucs’ legendary season. The team also wraps up this week’s biggest headlines — tune in to hear about the great Edelman debate and more.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Introducing our lineup! The team talks about their passion in the sports world and how they got started. Carly gives the inside scoop about interviewing for a big time NFL franchise and Sara shares some insight about landing prime internships while going to a small school.


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app