Protein stabilizes blood sugar, cortiisol and energy throughout the day, so ti's important we are getting enough. We are discussing how much you really need, and how to get enough on a daily basis!
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FUNC YOU UP! is a Physio Logic wellness podcast covering the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Kendra Bova, Functional Medicine Registered Dietitian.
https://physiologicnyc.com/func-you-up-podcast