"Courage is not the absence of fear, but the ability to be afraid without being paralyzed."

There is a difference between fear that keeps us alive and fear that keeps us from living. In today's meditation, we are focusing on honing our courage: the part of us that moves forward with bravery and boldness in order to face the fears that keep us from living.

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Have a meditation request or would like to schedule an appointment? You are welcome to email me: samantha@scaredgarden.cc

For more information: www.sacredgarden.cc

FB/IG: sacredgardenwellness

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