In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:

• Why the “trending” model of cycle syncing isn’t sustainable or effective
• Why strength training is the best form of movement for your hormone health
• How to tailor your strength training to the different phases of your cycle
• Why it’s so important to create consistency with your training
• How your cycle will impact your appetite & need for rest

COME TO OUR MANCHESTER EVENT: https://www.tickettailor.com/events/abiallenpt/1034441

FOLLOW ABI ON IG: https://www.instagram.com/abiallen_pt/

DOWNLOAD YOUR FREE CYCLE TRACKER: https://www.sarah-elisabeth.co.uk/cycle-guide-and-tracker

CONNECT WITH ME:

• Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/
• Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching
• 1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches