This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too.

This episode goes into detail about:

• How to harness the power of your cycle in your business
• What the four phases of your cycle are & how to start tracking
• How to tweak your business/work tasks depending on what phase you’re in
• Contraception & the pill
• & SO much more

INFO ABOUT Josephine:

Subscribe to Josephine’s emails: https://josephinebrooks.co.uk/subscribe

Follow Josephine on Instagram: https://www.instagram.com/josephinepbrooks/

CONNECT WITH ME:

Follow me on Instagram: https://www.instagram.com/sarahelisabethhealth/

Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching

1:1 Health Coach Mentoring: https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches