Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine.

In this chat I talk about:

• The ‘THAT’ girl trend & how it can be damaging
• Understanding yourself first, then building routine second
• Focusing on your intention behind WHY
• Why you don’t need to wake up earlier & why getting more sleep could be more beneficial
• Male vs Female hormones
• & so much more!

Don’t forget to let me know how you get on!! :)

Link to Navigating Food & Body over the Holidays workshop: https://sarah-elisabeth-coaching.teachable.com/p/navigating-food-body-image-over-the-holidays

Find out more about working with me 1:1: https://www.sarah-elisabeth.co.uk/workwithme

Follow me on Instagram:

https://www.instagram.com/sarahelisabethhealth/