Welcome back! For this week's conversation, Em and Anya chat about depression and anxiety. Expect stigmas to be de-bunked, and heartfelt advice to be given. Content warning- this episode involves talk of suicide, overdosing, depression, anxiety and panic attacks. Please reach out to mental health professionals if you, or someone you know, are struggling. As always, grab a drink, get comfortable, and get ready to join in the conversation. 

Follow us on Instagram @_theconversationpod

Em- @emi1y_hall / @ems.the.word 

Anya- @anyas.musings

Mental Health Resources- 

https://www.mind.org.uk/ 

https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/ 

https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/