Episode 23 is a short mindful meditation.  We discuss how sometimes being present with the thoughts in your mind are a helpful way to get your brain to relax to get to sleep.  Listen to one such meditation.  This is a short look while Dr. Baughn guides Dr. Zetoony into "Leaves on a stream." 

Product review: CBTi coach app.  This a FREE app developed by Veterans Administration and Stanford.  It has nice sleep logs and habits to review.  Also it has "tools to quiet your mind." 

Dr. Daniel Baughn (www.danielbaughn.com)
Dr. Michelle Zetoony (www.dosleep.com)

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