**EPISODE DESCRIPTION -  Why does all that we worry about happen at night?  It doesn't but that is not how it feels getting into bed awake or being awakened in the middle of the night.  This is a common problem!  Dr. Baughn and Dr. Zetoony discuss strategies to decrease worry interrupting your sleep.

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Dr. Daniel Baughn (#danielbaughnphd) and Dr. Michelle Zetoony (#drzetoony)

Disclaimer:

The Sleep Takeout podcast is for information and entertainment purposes Sleep only. This podcast is not intended as professional or legal advice. This podcast is not treatment.  Sleep disorders and mental health conditions are major health issues and need to be individualized with your healthcare provider. Sleep Takeout is not a replacement for professional advice or recommendations.  Be sure to seek the services of a professional if you are in need of them.

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