You've been overcomplicating this. The macros, the meal timing, the food rules, the apps — all of it adding up to a system so complex you can barely follow it for a week.

In this episode, I explain why simplicity is the secret weapon of people who actually lose weight and keep it off. Less to track. Less to think about. More room to live your life.

🎧 Download the free "New Thin Me" hypnosis session.