When you’re grieving, everything feels heavier — your heart, your thoughts, your body. And in that space, weight loss can feel impossible or even irrelevant.

In this episode, I open up about how grief affects your relationship with food, motivation, and self-care — and how to gently find your way back to balance without pressure or guilt. You’ll learn:

• Why grief changes your eating and energy patterns (and that’s okay)
• How to nurture yourself without turning to food for comfort
• What healing looks like when you stop forcing progress and start honoring your process

This isn’t about pushing through pain. It’s about learning to care for yourself through it — one mindful choice at a time.