As a reformed sugar addict and couch potato, Published Author, Personal Trainer, and Wellness Coach Helen Granskog recounts her journey toward health. This change in her life inspired her to write "From Sugar to Sneakers, to Simple" (found on Amazon) and gave her a passion for helping others move toward wellness. She talks to her clients about the 5 Pillars of Wellness (nutrition, exercise, mindset, sleep, and time outside). She helps them understand how they are all connected and helps them develop habits and routines to become the best version of themselves.