How do I deal with food Temptations, whether it is from stress, sadness, or happiness food can be a go to factor. During the holidays, or living with family, food and an be everywhere and make it hard to stick with your plan. Hopefully this video can help you guys out and give you ideas on how to deal with these temptations.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/anastasia4521/support