What happens when you restrict? Your natural reaction is going to be to eat enough, whether it’s going to be through a binge sooner or later. For me, it was more the struggle of the mental restrictions for so many years. I get to obsessed over counting calories decreasing my calories to the point where it’s too low and I have no energy. Calorie counting. It’s just not for me.--- Support this podcast: https://podcasters.spotify.com/pod/show/anastasia4521/support