In this podcast i am talking about a subject and that subject is about what is self care ? I am going into my answer for this question and I am talking about what Self care is and what self care is being able to work on your own physical and emotional and mental health. I am going into why it is so important to work on your own self care and I talk about yes it is good to always want to help others but at the end of the day it’s you who needs to be thought about first and I as well talk about some things you could do to take time for your own well being . I as well talk about all people should work on self care sighted people and completely blind or visually impaired people should all take the time to work on you