Today, I will share my super basic story about the last thing we need to do, to have a healthy mind: Thoughts!

Squirrel!!!! Yep, that is me. So distracted, imaginative, thoughts all day, every day! How does having a million of them affect our lives? How can we do better to take them captive?

Listen and let me know if you have some tips to add to the list.

Frame a negative mindset

FromToI can't How do I learn?

I don't knowI'll find outIt's too hardIt's a challengeI'm worried that I'll failI'm curious about what will happenI'm not good at itI can get betterI'm not ready for thatThere is no better time than nowI'm too oldIt's never too lateIf you really want some extra encouragement! Join the So Basic 30-day mindset challenge! Completely free, there is no catch, ok there is. Help me share it! That is all I ask. To join, you just have to register and be part of the Facebook group for a daily prompt. Visit So basic challenge to download the PDF guide and join the fun!

Join the challenge Facebook Group here: https://www.facebook.com/groups/1835865360217454

Can't wait to see you there!

Music from #Uppbeat (free for Creators!):

⁠https://uppbeat.io/t/giulio-fazio/ping-pong-swing⁠

License code: KHCH9PICNX6TAUAG