Dave and Nana discuss the ways they reflect on life via journaling. 

The article we talked about: https://www.dickiebush.com/articles/My-10-go-to-reflection-questions

Resources for journaling:

• Notebooks
• Spreadsheets
• Blogging
• Hero’s journal: https://theherosjournal.co/
• The anti-Anxiety notebook: https://shop.therapynotebooks.com/products/the-anti-anxiety-therapy-notebook-retail
• Cornell note-taking applied to journaling: Leave room in the margin for notes. Leave room at the bottom for summarizing the entry.
• Dave's command line question app: https://github.com/scraggo/question-prompter/