Timestamps below!

Book a consult call for 1-1 coaching - https://calendly.com/sydneytfitness/consult 

00:30 - life updates

2:00 - new coaching program 

3:00 - intro to our topic today & what I see with clients 

4:08 - the best free hack for your health 

4:52 - why is sleep important/why should you care (inflammation, insulin sensitivity, repair of tissues, cortisol regulation, & much more)

12:52 - why you're making dieting harder on yourself from lack of good sleep 

15:04 - what do we want for sleep (how many hours, etc) 

16:44 - what impacts restful sleep 

18:15 - what does the National Institute of Neurological Disorders say 

19:16 - why our current culture sets us up for poor sleep 

19:51 - what can we do to improve sleep 

26:10 - why you need to support your circadian rhythm (& how) 

31:29 - supplementation (links below) 

core 21 - https://1stphorm.com/products/c-21/?a_aid=sydneytfitness 

magnesium - https://amzn.to/3NGtvU7

l theanine - https://amzn.to/3MC9vAP

36:00 - final notes (review, rate, & share ilysm if you do!!!)