In this episode, Tom answers fitness questions that have been asked by listeners and clients.

• Why am I always so tight?
• Why do I feel fat on Mondays?
• I have been told I am eating too little and that is why I am gaining weight?
• Not being able to afford more training, prioritizing where I spend my money?
• Caffeine alternatives?
• What should I be doing outside of the gym?
• What can I do about muscle soreness?
• How long does it take to see results?

Use the link below to submit a question to be answered in the next Q&A segment!

https://anchor.fm/orangeshoe/message

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