Do you know the difference between being vulnerable and oversharing? Do you know how they can both change your life for the better and for the worst? This week Liz and Rebecca are on the podcast giving you the best insights into vulnerability and its power to better your life and oversharing and how it can ruin everything. Don't worry this podcast is packed with advice on both topics to be sure you leave feeling well versed and ready to change your world and that of those around you.

Time Stamps: 00:53 Intro 02:43 Confrontation 06:02 Sharing 12:00 The 1st step to being vulnerable 14:40 Helping others open up 17:20 Being you isn't scary 22:25 Oversharing vs vulnerability 24:30 Trauma Dumping & the martyrs 29:11 Ready for a change? 35:00 Close