Here’s my interview with Tina McDermott, a health and nutrition expert who loves to teach others how to find better health and more joy in the kitchen.

We cover:

•How to tune into your energy levels

•A simple list of foods you need to eat to improve health 

•How to move toward more joy in your kitchen (and in your life)

Connect with Tina and follow her work here:

https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw

https://tinamcdermott.com/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.