Here's my interview with Ericka Thomas, host of the Work IN Podcast and certified trauma release exercise provider.

Among other things, we cover:

•The effect of stress on your results

•How and why fitness coaches should start with their own (internal) stuff

•How to listen to your nervous system

Connect with Ericka and check out her show here:

https://savagegracecoaching.com/

https://savagegracecoaching.com/theworkin

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.