Here's my interview with Kathryn Glendon, a coach who helps others clarify their goals, identify the obstacles holding them back, and develop strategies for overcoming each barrier.

Among other things, we cover:

•Why we're all a mess

•How to begin to reframe success and failure

•How to be a compassionate scientist towards your own improvement

Here's the link to Kathryn's site: https://www.glendoncoaching.com/

Connect with Kathryn on Instagram: https://www.instagram.com/kglendon_coaching/

Please connect with me on Instagram here: https://www.instagram.com/natesleger/

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/