Here's my interview with Sean-Michael Doty, Olympic trainer and the Director of Athletic Performance at TrAk Athletics.

We cover:

• Anchor yourself to a health vision rather than getting derailed by temptation

• How to optimize your life for quality over quantity

• The importance of starting small

• Why you need to make manageable commitments

Connect with Sean-Michael with one of these links he mentioned in the interview:

https://trakathletics.com/

https://www.instagram.com/trak_athletics/

https://www.instagram.com/coach_seanmichael_421/

If you like to read, check out the blog I wrote based on this interview:

https://www.beginwithin.fit/post/optimizing-your-health-with-quality-over-quantity

Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE.

Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/

Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠