Here's my interview with one of our superstar clients, Jodie. She gets REAL about the emotion/mental challenges of the pandemic and how she took control of her health and fitness and got some amazing results!

Themes we cover: 

•The mental/emotional benefits of working out and being intentional with nutrition

•Letting the people in your circle of family, friends, and even co-workers know that you're making a shift 

•The freedom that comes from intentional eating

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