Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space.

We cover:

• Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness

• Why giving attention to your morning routine is so important

• How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial

Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk

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