Hey Sis! As promised, we're wrapping up season 5 with some practical ways to cope with stress. In this episode, I first share several unhealthy coping mechanisms we all fall into, and then some healthy alternatives we can replace them with. Will we always take the healthy route? Absolutely not. But it helps to be reminded of the small things we can do every day that will make us healthier in the long run. Plus, I share a preview of what's to come in Season 6!
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Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of self discovery, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, occasional sarcasm, unending topics we can all relate to, and reassuring reminders that you CAN find your stride!
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