I recently learned a coping skill that has completely changed how I respond to triggers. And I HAVE to share it with you sis! Not only is it mind-blowing, it's practical. You can try it the very next time you're triggered! Also, make sure you stick around for the story of how this helped me last week. :)
During the episode I mentioned previous episodes I've shared on how to give yourself what you need. Here they are:
Feel Your Feelings
One Is a Whole Number: Why You're Not Incomplete
Oh, and this is a Vodcast - Watch now on YouTube. New episodes every week!
Have we connected on social yet?
Instagram @wholeadrianne
Twitter @WholeAdrianne
Facebook @WholeAdrianne
And if you're craving more, visit adriannerobertson.com.
Thanks for listening!
Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of wifehood, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, slight sarcasm, unending topics we can all relate to, and reassuring reminders that women can find their stride!
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