Over the past 6 months, I've tried both personal therapy (1:1 sessions) and group therapy (sessions with 10 women and 1 therapist) for the first time. In this episode, I share why I decided to start therapy, the dynamics of both experiences and a summary of what I learned from both. These past 6 months have been extremely transformational which is why I'm so eager to share this with you!

The group therapy/coaching I did was Made for This with Brittainy Noel. She was featured on the Dear Future Wifey podcast and she was phenomenal. From there I was sold. :)

The daily meditation I mentioned is Go(o)d Mornings with CurlyNikki

Oh, and this is a Vodcast - Watch now on YouTube.

New episodes every week!

Have we connected on social yet?

Instagram @wholeadrianne

Twitter @WholeAdrianne

Facebook @WholeAdrianne

And if you're craving more, visit adriannerobertson.com.

Thanks for listening!

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Hosted by writer Adrianne Robertson, Relatable Rhetoric drops you into real-life stories of self discovery, parenthood and life as a Black woman. Every episode holds a mirror up to women's lives to find ways of avoiding burnout, while appreciating the humor in it all. It's a mix of casual conversations, slight sarcasm, unending topics we can all relate to, and reassuring reminders that women can find their stride!

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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